A variety of Workshops & Activities to meet your personal and Wellness Program goals:
Let’s Move Day 5K Fun Walk/Run September 25, 2011, PUC Track 8-10 a.m. FREE and Fruitful- Raise Awareness of Childhood Obesity, Help NAD of SDAs reach 1 million miles in one day. Call Holly for Details or visit www.AdventistsInStepForLife.org
Free 15-minute Massages. Wellness Studio. Employees may use this once a month.
Pedometers to help reach your step goals and track those aerobic miles!
Presentations by brain specialist Arlene Taylor and other Health Professionals
Financial Peace University Sundays 6-8 p.m. Sept. 11 to Dec. 11, Fireside Room www.daveramsey.com Financial wellbeing for today and the future.
Lunchtime Walking Group M/W, 12- 12:30p.m. 30 minutes, ongoing
Free Meal Certificate at Bon Appetit/Dining Commons after your Wellness Screening
Wellness Studio: Pilates & Fitness Ball Classes daily- drop in & work out with Holly for 10, 20 or 30 minutes: 12:30 & 1:30 pm, Mats, small free-weights and Balls available.
Weight Room & Fitness Center hours Tues./Thurs. 12-1 p.m. just for staff and faculty with Mike Hellie available to provide workout planning and consultation.
Juicing vs. Smoothies? Sharon Christianson & Friends Yummy samples Wed. October 5, 12:05- 12:45 Fireside Room
Ergonomics for ALL- Terry Fredrickson Tues. October 26, 12-1p.m. Lunch provided!
Lunch & Learn: 30-minute Skill-building Workshops held quarterly. Bring your own lunch and earn an easy 10 credits while getting educated and inspired. Watch your email for details.
Weight Watchers, ongoing, at NV College, St. Helena, 5:30 p.m. Wednesdays (fee)
CHIP in January 2012, at the St. Helena SDA church
Resistance Training (recommended 2x per week)
Every Tuesday and Thursday the Weight Room is open from 12:00 to 1:00 p.m. exclusively for faculty and staff. Not sure where to begin? Contact Mike Hellie for an introduction to the use of equipment and recommended exercises for your fitness level and goals.
30 Minute Walking Club (Aerobic Exercise is recommended 3-5x per week)
Every Monday and Wednesday at noon, Holly Jeske & friends meet for a group walk open to all. If you are interested in joining, meet in front of Business Office with your walking shoes on! We start together, but sometimes split into smaller groups of differing pace and distance. 30 minutes is our goal, but even 10 minutes will improve your day and your life – Join Us!
Yoga Class (Flexibility and strength training is recommended 2x per week)
West Hall Annex Thursday mornings 6:15 a.m. to 7:30 a.m. Flexibility and Strength-building while rejuvenating. Contact Instructor Jodi Earls for questions 815-4368. 10 sessions for $110.
Chair Massage (Stress Reduction is recommended daily)
Twice a month, a different certified Massage Therapist will give free fifteen minute chair massages. This is a VERY POPULAR benefit. Emails announcing the next massage date are sent via the Wellness group email and the schedule fills quickly. Keep your eyes open for all Wellness emails so you won’t miss out! Then call ext. 6330 to schedule your appointment.
The Wellness Office has a great variety of health-related resources for you to borrow at your convenience. Please stop by the office to look through our selection to see what interests you and help you achieve your goals. The Wellness Office is in West Hall Annex, Room 205. Call ahead for availability of a specific resource.
10-Minute Solution: Pilates On the Ball
10-Minute Solution: Fitness Ball Workouts
Yoga for Beginners
Yoga for Stress Relief
Yoga for Inflexible People
AM/PM Yoga for Beginners
Qi Gong: Beginning Practice
"Eat Well, Live Well" - Cheryl Peters, RD
"Nutrition & Wellness for Your Family" - Jonathan Wheeler, MD
"Rev up Your Metabolism" - Mike Hellie
"Consistent Exercise = A Happier You" - Mike and Lyse Hellie
"Oprah: Secrets of Longevity"
"Financial Health 101 Seminar" - Christine Schader
"Estate Planning" - Cecilia Tsang
"The Food Revolution Part 2" - John Robbins
"Health and Wellness Seminar - Back To The Basics" - Dr. Wheeler, M.D.
"Stress Inoculation I" - Lisa Hinz, Ph. D.
"Stress Inoculation II" - Lisa Hinz, Ph. D.
"Stress Inoculation III" - Lisa Hinz, Ph. D.
"The Real Age Makeover" - Michael F. Roizen, M.D.
"Change Your Food - Change Your Life" - Jill Ornik, Vegan Gal
"You Can't Improve On God" - Lorraine Day, M.D.
"Processed People" The Documentary
"The Future of Food" The Documentary
Lodi Campmeeting - Several DVD's to choose from on various health/diet topics and the gospel
Dr. McDougall's Total Health Solution Videos:
1. A Common Sense Program
2. Five Dietary Myths
3. Planning Successful Meals
4. Permanent, Effortless Weight Loss
5. Eating In and Out of the House
6. Keeping Healthy Blood Vessels/Winning the War on Cancer
Tai Chi for Seniors Tai Chi & Qi Gong for Healing
Is What You're Eating, Eating You? - Vicki Griffin, MD
Stress Management Series
"The New Tri-Fold Cellusizer" - Interview with David Hall, PhD
A huge variety of health books are available to borrow on subjects such as Fitness, Healthy Eating, Weight Management, Stress Reduction, Finances, Calorie counting and Humor. Come peruse the selection and borrow without worry. The “Angwin Emporium,” AKA Dorcas/Adventist Community Services also has a VAST selection of Cookbooks, Health books, and every other kind of (non-offensive) non-fiction and fiction imaginable. Take a half hour some Tuesday between 8a.m. and 3p.m. for treasure hunting!
A Few Great Links
http://www.gardenwriters.org/html/par/pdfs/10_par_mkt_brochure.pdf Plant a Row for the Hungry
www.Realage.com (Dr. Oz & Dr. Roizen) Everything health: fitness, diet, stress, sleep, etc.
www.FLYlady.com Fully Love Yourself by getting organized at home, at work, in health.
www.active.com Fitness wisdom and goal-setting, local fitness event info.
www.loseit.com Food and Exercise tracking site –free.
www.livestrong.com Health & Fitness the Lance Armstrong way.
www.webmd.com Look up symptoms, drugs or diagnoses and get MD perspecitve.
newsinhealth.nih.gov National Institute of Health Newsletter.
www.nccam.nih.gov/health Stress, depression, and other mental health info.
www.smartrecovery.org & www.12step.org Taking steps toward freedom from the things/behaviors/thoughts, etc. that keep life in turmoil.
www.daveramsey.com Financial Peace University, radio program, and great resources for your whole family’s financial wellbeing.
www.pluggedinonline.com Movie reviews from a Christian perspective
www.clearplay.com DVD player with variable levels of content editing for “safe” viewing of DVDs that might have a good story but bad language or offensive visuals.
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