Personal Counseling | Is Counseling for You?

“How do I know if I need counseling or if it would be beneficial?” If one or more of the following statements describes you, you are probably at a point where counseling could be helpful to you.

• I am anxious, worried, or nervous most of the time.
• My sleeping or eating patterns have changed.
• My moods change rapidly. I often feel like crying.
• I am overwhelmed by everything that is expected of me.
• My relationships with other people are not going well.
• I feel confused and have difficulty making decisions.
• I can’t decide on a major or a career.
• I am not functioning effectively in an important area of my life (studies, job, family, relationships, marriage).
• I am going through a significant change in my life.
• I am experiencing difficulties in one or more areas of my life due to the use of substances or other compulsive behaviors.